Going through a break up is never an enjoyable experience. Even if the two of you split up on friendly terms, there will be some negative feelings. You will feel hurt, angry, guilty and confused. Such emotions are to be expected, but there is one feeling that may be harder to deal with, and that is how to get over someone you love. Don't worry, all of this is completely normal.
Before you start trying to get over your ex, you need to make sure that's what you really want to do. Your emotions will be running high after a break up, and it's easy to confuse one feeling for another. So, it's very possible that the reason you can't get over them is because you don't want to...you just think you do.
Yes, it can be confusing, so you need to calm down first. You need to let the dust of the broken relationship settle for a while before you make any permanent decisions. There is always a chance that you will realize that you want to try to work things out. However, for the rest of this article, we will assume that you have already thought it through and now you need to know how to get over someone you love.
Getting your ex out of your mind can be tricky, but it is possible. A lot of amateurs in giving out relationship advice will tell you to focus on all of the bad stuff your ex did. The thinking here is that hating them will erase them from your memory, but the opposite is true. It will only amplify their memory and it's not fair to your ex.
A better way is to forgive your ex for all of the bad stuff they may have done. This will take away any of the power they still seem to have over you. It will also allow you to start moving forward with your own life, which takes us to the next step.
While you won't be able to completely erase the memory of your ex from your mind, you can overpower it for a while. The way to do this is to go out and life your life to the fullest extent possible. The more things you have to occupy your time, and occupy your mind, the less space there will be for you to think about your former partner.
Finally, when it comes to how to get over someone you love you need to be realistic. It isn't about forgetting about them 100%. After all, if you had good memories together, you should be able to look back on those in the future. But, you need to be able to move forward, so it's important to get them out of your mind, especially right after the break up. Then, after a bit of time goes by you can start to think about them in a healthy, well-adjusted manner; without it making you feel upset.